ABC SOUP RECIPE (WITH BARLEY)

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ABC SOUP RECIPE (WITH BARLEY)

Healthy and nourishing ABC soup with Barley, cheapest superfood with great healthy benefits yet delightful flavour and versatile. Barley is a low glycemic grain with high soluble and insoluble fiber. Perfect for soup and stew or as a rice substitute for weight loss.



 

Prepare time: 10 minutes

Cooking: 1 hour

Serving: 4

 

Ingredients:

2 Russet potatoes, chopped

1 Carrot, chopped

3 Tomatoes, cut into wedges

4 Red dates 

1 Onion, chopped

1 cup Barley

1.5 liter water

500g Pork Ribs (Optional for Vegetarian)

Salt to taste 


To prepare:

  1. Blanch pork ribs in a pot of boiling water for 5 minutes, then rinse with cold water and set aside.

  2. In a large soup pot, over high heat, add all ingredients and boil for 10 minutes. Then cover and simmer for 45 minutes under low heat or until barley is tender.

  3. Season well and ready to serve. 

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